Irregular Heartbeat – Ayurveda can help!

If your heartbeat doesn’t beat in a regular rhythm, then it is the right place for you to look out for the reasons as well as the ayurvedic solutions!
Our heart is made up of four chambers and an electrical system that helps the heart to beat in regular rhythm which will keep the blood consistently flowing through lungs and other body parts.  Usually, heart rate for adults is 50-100 beats/ minute whereas children usually have higher normal beat rate than adults.  An irregular heartbeat means when our heart beats either too fast or too low or starts skipping.

Causes of irregular heartbeat-

• Over-weight.
• Excess smoking, drinking or caffeine.
• Intake of diet pills or a cough and cold medicines.
• Misusing prescription and nonprescription medicines
• Stress or pain, illness or a fever.
• Hard physical exercise etc.

What to do?

• Vagal Movements- They are used to slow down the rapid heartbeat by causing a reflex stimulation of the vagus nerve. It is a simple and natural way of controlling the heartbeat rate.
• Eat healthily- Stick to healthy diets and avoid anti-inflammatory foods to balance cholesterol levels. If you buy Ayurvedic products online, you can not only achieve normal heartbeat rate but can also avoid many other diseases.
• Quit Smoking- It’s never too late to quit smoking, if you are facing breathing problems or if you don’t want to face anything like this in future as well.

You can navigate through the sites for buying Ayurvedic products online like Ashwagandha, Brahmi, Arjun tea and much more. Furthermore, medications, Defibrillation, and pacemakers can also be used but to be on the safe side